ONLINEOnline athletic development, strength and fitness programmes. For young people finding their foundations, athletes building performance and adults staying active for life.
Age-appropriate movement, strength, speed and confidence across sports.
Explore youth developmentAdults & active livingPurposeful training for everyday fitness, sporting goals and long-term active living.
Explore adult trainingFocused trainingSpeed, Power, Change of Direction, Endurance or Robustness.
£29 per programmeYour age, experience, goals and available equipment help determine the right starting point. Explore the route that best describes you.
A playful introduction to being active. Build coordination, balance and confidence through simple running, jumping and movement activities that parents and children can enjoy together.
Starting point: No training experience needed. Adult involvement throughout.
Help young people feel confident in how they move. Develop bodyweight strength, balance, running and landing skills through structured practice that supports a wide range of sports.
Starting point: Young people learning the basics of purposeful training.
Build on movement foundations with progressive strength, speed, power and conditioning. Develop the physical skills to support sport while learning how to train consistently and with control.
Starting point: Progression reflects training experience and readiness.
Train with purpose for the demands of your sport. Develop strength, acceleration, explosive movement and conditioning through a structured progression, alongside your sporting commitments.
Starting point: Athletes ready to build beyond their foundations.
Build strength and fitness for the life you want to live. Develop mobility, movement confidence and physical capacity to support everyday activity, outdoor interests and long-term healthy habits.
Starting point: Adults seeking consistent, sustainable training.
Learn to move, build physical skills and develop the strength to support sport. Training progresses with the individual’s stage and experience, rather than treating young people like smaller adults.
Under 13? A parent or guardian registers with their own email and manages the TeamBuildr account on the child’s behalf. Younger children follow the programme with adult involvement.
Coordination, balance, movement confidence and simple physical skills.
Strength basics, landing control, acceleration and purposeful practice.
Develop strength, speed, power and conditioning around sporting demands.
Experience and movement ability inform progression alongside age.
Choose ongoing programme progression or enquire about more individual support. Focused six-week programmes are available separately below.
Choose one programme for your age, experience and goals. Follow structured sessions in TeamBuildr, watch the exercise demonstrations and record your progress as you work through progressive training blocks.
For people who need a plan built around their schedule, sporting demands, equipment and individual goals.
£19.99 covers one selected programme at a time. To change programmes, email hello@hophealth.online so your access can be updated. We recommend completing your current training block before switching. Personal check-ins, bespoke programming and the £29 focused plans are separate. Payment and cancellation terms are confirmed before purchase.
Six weeks. One physical priority. £29 per programme, paid once. Choose a focus and explore what the training develops.
For athletes who want a sharper first step. Practise acceleration, sprint mechanics and quality short-distance efforts.
For athletes developing explosive movement. Train jumping, force production and controlled landings.
For sports that demand quick turns. Practise braking, body position and accelerating into the next movement.
For people building their engine. Develop conditioning and the ability to repeat efforts through progressive work and recovery.
For a stronger physical foundation. Develop strength, mobility and movement control to support training and active living.
The right version depends on your age, experience and equipment. Enquire to confirm suitability and availability before buying. A focused programme is separate from monthly membership.
Purposeful training should make your next step clearer. HOP connects your goals to a practical programme you can follow.
Choose the programme that fits your age, training experience and goal. Check the equipment requirements before joining. Parents manage registration for under-13s.
Access your selected programme in TeamBuildr. Follow the exercises, demonstrations and session instructions, fitting training around sport and everyday commitments.
Record your sessions and work through progressive training blocks. Follow the plan independently, and request a programme switch when your goals change.
12 years of coaching across ages and stages. Thousands of individuals supported.
Oliver’s coaching experience spans individuals beginning their athletic development journey through to athletes competing internationally and representing their countries at age-group level.
HOP Online brings that experience to people wherever they train. The goal is to support sporting performance and a healthy, active lifestyle, with training that respects the individual’s starting point.
An ultramarathon runner, Oliver has completed over 30 marathons across Europe during a 15-year running journey. Away from coaching, he enjoys hiking, paddleboarding and being active outdoors — living the long-term approach to health he encourages in others.
No. HOP supports youth development, sporting performance and adults who want strength, fitness and a healthy active life. Your programme should reflect your current level and goals.
Yes. TeamBuildr has confirmed that under-13s can participate with parental involvement. The parent or guardian signs up using their own email address and manages the account on the athlete’s behalf. Mini HOP is designed for parent-led activity.
Requirements vary by programme. Tell us what you can access before buying so we can confirm whether a home, band-based or gym programme suits you.
Training is delivered through TeamBuildr. Your selected programme provides structured sessions, exercise demonstrations and training records. Under-13 accounts are registered and managed by a parent or guardian.
£19.99 monthly membership provides one selected programme with ongoing training blocks and no personal check-ins. A £29 focused programme targets one physical quality over six weeks and is purchased separately. Personalised coaching provides individual programming and separately agreed support.
Yes. Membership covers one programme at a time. Email hello@hophealth.online to request a switch as your goals or training stage change. Complete your current block where possible to give the training time to progress. A switch updates your selected programme; it does not unlock the full catalogue or include the separately sold six-week plans.
No. The £19.99 membership is self-guided programme access. You follow the sessions and record your own training. For bespoke programming and individual coaching support, enquire about Personalised Coaching.
Enquire first to confirm availability and suitability. Membership is paid monthly in advance and focused programmes upfront. Payment links and full terms, including cancellation arrangements, are supplied before you commit.
Tell us what you’re training for and where you’re starting. We’ll help you choose the right HOP programme.